One Minute Motivator # 370
How to stop denying reality about something you don’t like.
Unpleasant realities can never be hidden, they just get you in different ways.
When we are in denial about something we don’t want to think about, we find that different forms of unpleasantness creep into our lives. We are just uncomfortable. Still we won’t let that negative reality in and the circle continues. The way to deal with this is to accept the unpleasant feelings you are getting and not try to push them away. Once you are OK, with say, being depressed at times, you will find that the underlying reason you are feeling depressed can be dealt with as you have already paid the price(depression) that you were trying to avoid.
Ready to let some negative emotions in?
© 2015, Edward W. Smith, oneminutemotivators.com
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Edward W. Smith