Category Archives: get exercise

One Minute Motivator # 302

One Minute Motivator # 302

To be happy forget R & R, get active instead.

New research shows that activity is the key to happiness, not sitting around waiting for it.

Passive methods of seeking happiness just don’t cut it when put to the test. Actively doing things that move you into a happier place is the answer. Exercise is one of the top ways to improve your happiness. No need to kill yourself, just get moving. Same for group activities. Anything that gets you out interacting with other people takes the blues away.

Stop trying to think you way into happiness and get moving.

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.

One Minute Motivator # 300

One Minute Motivator # 300

You will need a healthy body if you are going to accomplish big things.

Sure you mind has great plans, but your body is needed to make them happen.

Like it or not you have include health as part of your planning for success. On some level you will need your body to do things to make it happen. I am not saying you have to embark on a massive exercise program and eat nothing but health foods. I am saying you have to do a minimal amount of exercise and eat at least semi healthily to have a body that support your plans. Start to do something healthy for yourself even if it is a walk around the block.

Take a step at a time to bring some more health into your life.

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.