Category Archives: be nice to yourself

One Minute Motivator # 403

One Minute Motivator # 403

There is nothing for you to go back and live over, or fix, or feel regret about now.

It is over and every part of your life has unfolded just right.

And so —now — knowing all that you know from where you now stand, now what do you want? Stop dwelling on the past and concentrate on who and where you are now. And then ask yourself what you want to ask the world for. You do have a future. What do you want it to be like? Like the past? Like the present? Or something different? What you want has a great deal to do with what you get.

So given who you are right now, what do you want?

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.

One Minute Motivator # 390

One Minute Motivator # 390

Stop pitying yourself.

Self pity only makes things worse for you.

If you spend time feeling sorry for yourself for any length of time, you are stopping your progress. Yes, setbacks hurt and yes you should acknowledge them. But don’t get stuck in self pity. Chances are, no one is coming to save you and it will be up to you to fix your problem. So Instead use the time to see what went wrong and what you can do to fix it. Then do what you can to fix it.

Wipe away the tears and see what you can do to improve things.

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.

One Minute Motivator # 344

One Minute Motivator # 344

The one thing that will remove your feeling of worthlessness.

You change your life until you change your current beliefs and this includes removing your feeling of worthlessness.

We all have at least one area of our life in which we feel worthless. Chances are someone else gave you that feeling and you have run from anything in that area since then. You need to take back that area one step at a time. When you think about being worthless in some area ask yourself what baby step can you take to feel the fear and do it anyway. Then take that step. Give yourself credit for what you did and realize that you are taking your life back.

What baby step can you take right now?

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.

One Minute Motivator # 342

One Minute Motivator # 342

Forget you past, forgive yourself and begin again.

The past is such a drag, it keeps pulling you back and stopping you from fully appreciating the present, much less the future.

Even if the past was mostly good, human nature causes us to focus on the negatives. We just have to learn to give it up for the most part and concentrate on living in the here and now. Find some way to acknowledge your mistakes, realize you learned from them, and you won’t make those mistakes again. Then forgive yourself and drop that baggage.

Are you ready to drop the guilt and live your life?

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.

One Minute Motivator # 299

One Minute Motivator # 299

Six ways to be nicer to yourself today.

Stop taking the joy out of your life and start giving yourself some well deserved credit by using these techniques.

Take the spotlight off of the negative things in your life and do the things listed below then watch how life improves for you.

1. Start each day with some positive affirmations about yourself. Even if you don’t believe them at first, they will pull your opinion of yourself up.

2. Say “No” a lot. Stop being available to everybody for everything. Get your life back by gaining control of your schedule.

3. Meditate. A new calmness awaits you if you take a few minutes for this.

4. Exercise. It doesn’t have to be a major do, just start.

5. Talk to yourself like a friend. Stop beating yourself up all the time and be kind to yourself.

6. Write down your accomplishments at the end of the day. This gives you a positive feeling and helps you do more the next day.

So pick one of these things to do right now and start, I promise you will be happy with the outcome.

© 2015, Edward W. Smith, oneminutemotivators.com

If you really want to move your life ahead now, download a copy of my book “Sixty Seconds To Success”.

What do you think of the One Minute Motivators? Email me your thoughts at edsmith@oneminutemotivators.com. I would especially like to hear any suggestions you have for new One Minute Motivators or what you would like to see on this blog.

Be sure and sign up for the three FREE special reports shown on the home page. They are really useful to someone interested in moving their life ahead.

Please forward this message to anyone you think would enjoy it.

I have a new One Minute Motivator posted almost every day, so check back often.

Edward W. Smith
Motivational Expert.